Welcome!

It is recommended that you choose the same time of day to practice each day, if you would like to use this is a grounding routine.

You can download these 3 files by clicking on the download link next to each play icon!

Nice quality headphones are recommended. Using a listening journal can deepen the experience, where you can write what you notice in your mind and body after you listen.

Interested in continuing on with the rest of the LISTENING CHALLENGE? Click below to sign up for the whole 21 days.

HAVE A DEEP LISTENING DAY!